It can be difficult to find happiness when your life plans change. Big changes – like your promotion getting pushed...
Coping With a Loved One’s Terminal IllnessCoping With a Loved One’s Terminal Illness
Today, having a loved one live with a terminal diagnosis for an extended period of time is fast replacing sudden...
Systematic Desensitization: Definition And ProcessSystematic Desensitization: Definition And Process
A South African psychiatrist by the name of Joseph Wolpe developed a type of therapy called systematic desensitization dating back...
When Does Social Anxiety Become a Disorder?When Does Social Anxiety Become a Disorder?
Between social media, social networking, and the importance of personality and individuality in business, never has it paid off this...
7 Benefits of Applied Positive Psychology7 Benefits of Applied Positive Psychology
psychology Each time something goes wrong in your life, something else is going right. Good and bad have always complimented...
How Your Lifestyle Impacts Your Mental HealthHow Your Lifestyle Impacts Your Mental Health
According to the National Institute on Mental Health, healthy lifestyle activities lead to psychological well-being. With tatistics showing one in 25...
What is Progressive AbstinenceWhat is Progressive Abstinence
When you have an addiction to alcohol or drugs the idea of giving them up completely can be frightening. People...
Dealing with Self Harm as an AdultDealing with Self Harm as an Adult
Most people associate self-harm with troubled teens and young people who are dealing with depression. Although teens often represent the...
Friends Don’t Let Friends Go UnheardFriends Don’t Let Friends Go Unheard
Friends are those people we spend all of our time with, talk about everything with and with whom we feel...
What Does Psychological Trauma Do to the Brain?What Does Psychological Trauma Do to the Brain?
People that experience trauma not only suffer from mental health issues such as depression and anxiety, they may even have...