If you have sought therapy over the past few years, chances are you have heard of somatic therapy. Traditionally, we...
Author: Phyllis Dean
5 Insights on Creating Clear, Branded COVID-195 Insights on Creating Clear, Branded COVID-19
It’s estimated that, on average, branded consumers encounter between 6,000 to 10,000 digital or physical advertisements or promotional materials every day....
The Difference Between An SSRI And An SNRI?The Difference Between An SSRI And An SNRI?
SSRIs (Selective Serotonin Reuptake Inhibitors) and SNRIs (Serotonin Norepinephrine Reuptake Inhibitors) are both classes of antidepressants that focus on two...
How to Feel Happy When Plans ChangeHow to Feel Happy When Plans Change
It can be difficult to find happiness when your life plans change. Big changes – like your promotion getting pushed...
Coping With a Loved One’s Terminal IllnessCoping With a Loved One’s Terminal Illness
Today, having a loved one live with a terminal diagnosis for an extended period of time is fast replacing sudden...
Systematic Desensitization: Definition And ProcessSystematic Desensitization: Definition And Process
A South African psychiatrist by the name of Joseph Wolpe developed a type of therapy called systematic desensitization dating back...
When Does Social Anxiety Become a Disorder?When Does Social Anxiety Become a Disorder?
Between social media, social networking, and the importance of personality and individuality in business, never has it paid off this...
7 Benefits of Applied Positive Psychology7 Benefits of Applied Positive Psychology
psychology Each time something goes wrong in your life, something else is going right. Good and bad have always complimented...
How Your Lifestyle Impacts Your Mental HealthHow Your Lifestyle Impacts Your Mental Health
According to the National Institute on Mental Health, healthy lifestyle activities lead to psychological well-being. With tatistics showing one in 25...
What is Progressive AbstinenceWhat is Progressive Abstinence
When you have an addiction to alcohol or drugs the idea of giving them up completely can be frightening. People...