Author: Phyllis Dean

About In many of our recipes, you can see a special ingredient – ghee. But what is it really? Ghee is pure butterfat

This is the latest in the Tough Problems series. In each post, I present two composite questions that my clients face and

Holistic Nutritionists are health practitioners who use natural approach to a healthy diet. When assessing individual’s health, they take into

Belly weight from any body part can be tough, as you know all too well. But reducing belly fat can

Vegetable Soup When it comes to weight-loss food options, soup mostly comes first in the list. Well-almost! They are the

Turmeric Health This unassuming rhizome, with a distinct golden-yellow trial, is the toast of the food world in 2016. When

Cardiac arrests are a scary ordeal to undergo as well as witness. If someone around you suffers a cardiac arrest,

Addiction is a psychological or physical inability to stop consuming any drugs, alcohol or any other substance, even when you

Understanding what is going on with your Mental Health is important. Acknowledging the difference between Anxiety attack and Panic attack

Swami Vivekananda used to say “Everyone gets what they deserve. It might seem that way or be obvious to you,