Author: Phyllis Dean

Any visit to a natural food store and one might get lost in the sea of gut health-related products and...

Group We know — working out by yourself can be a struggle. When you join a group fitness class, though,...

Nutritional science is showing some really exciting ways that a plant-based diet can boost your health. Embracing a diet of...

Self Available on many platforms (apple, android and windows) students can download and sign up to play scrabble-like online games....

Elections cause anxiety even among people who rarely get anxious. The reason is simple: candidates need to play up everything...

There are many reasons why we tend to slow down and become more sedentary with age. It may be due...

It may be difficult to believe, but the key to getting a handle on your days and hours is to...

Anxiety Many people gamble as a way of managing anxiety. As they gamble, people often report being separated from their...

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique,...

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions...